emotions
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Overcoming Past Baggage for a Brighter Future
When you move on, this is something that feels the hardest to do. You feel as if you are letting yourself go. Yet, somehow you see yourself still floating in others seeing past patterns and behaviors you do not agree with. You wanted to let go and keep that very…
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Overwhelming Emotions
Lately i have been feeling super overwhelmed with my emotions. I feel like i can’t catch a break and I can’t escape this feeling of heaviness of the unknown. I feel like so much has happened it has hardened my spirit, and I feel like the negative is never ending.…
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Regulating Emotions
Life presents situations every day without notice, many of the times many of us do not have time to sit back, think and act before a situation or conversation has already taken place, it is then up to us to regulate our emotions to assure the correct outcome for both parties…